{"id":658,"date":"2020-02-07T13:55:35","date_gmt":"2020-02-07T13:55:35","guid":{"rendered":"http:\/\/laegernerolighedsvej.dk\/?page_id=658"},"modified":"2025-03-04T15:12:41","modified_gmt":"2025-03-04T15:12:41","slug":"hjemmeoevelser","status":"publish","type":"page","link":"https:\/\/laegernerolighedsvej.dk\/?page_id=658","title":{"rendered":"HJEMME\u00d8VELSER"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Du kan selv tr\u00e6ne hjemme ved hj\u00e6lp af fysioterapeutiske \u00f8velser, det hj\u00e6lper p\u00e5 dine smerter, se alle \u00f8velsesfilmene fra Patienth\u00e5ndbogen <a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/knogler-muskler-og-led\/oevelsesfilm\/\">her<\/a>.<br>VI KAN IS\u00c6R ANBEFALE TR\u00c6NING AF:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/knogler-muskler-og-led\/oevelsesfilm\/nakkeoevelser\/\">Nakke<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/knogler-muskler-og-led\/oevelsesfilm\/laenderygoevelser\/\">L\u00e6nderyg<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/knogler-muskler-og-led\/oevelsesfilm\/skulderoevelser\/\">Skulder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/knogler-muskler-og-led\/oevelsesfilm\/knaeoevelser\/\">Kn\u00e6<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d8velsesfilmene findes ogs\u00e5 i den gratis app &#8220;Tr\u00e6nSmertenV\u00e6k&#8221; og kan hentes i Google Play og App Store.  <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/knogler-muskler-og-led\/oevelsesfilm\/\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"250\" src=\"http:\/\/laegernerolighedsvej.dk\/wp-content\/uploads\/2020\/02\/unnamed.png\" alt=\"\" class=\"wp-image-703\" style=\"width:424px;height:207px\" srcset=\"https:\/\/laegernerolighedsvej.dk\/wp-content\/uploads\/2020\/02\/unnamed.png 512w, https:\/\/laegernerolighedsvej.dk\/wp-content\/uploads\/2020\/02\/unnamed-300x146.png 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Find genoptr\u00e6ningsprogram af sportsskader\/overbelastningsskader p\u00e5 sportnetdoc, se <a href=\"https:\/\/sportnetdoc.dk\/\">her<\/a>.<br>DE HYPPIGSTE OVERBELASTNINGSSKADER ER:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/sportnetdoc.dk\/2011\/08\/12\/tennisalbue\/\">Tennisalbue<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sportnetdoc.dk\/program_kategori\/muskelinfiltration-i-en-af-baldemusklerne\/\">Muskelinfiltration i baldemuskel (piriformis syndrom)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sportnetdoc.dk\/2011\/08\/12\/slimsaeksbetaendelse-ved-ydre-larbensfremspring\/\">Slims\u00e6kbet\u00e6ndelse ved ydre l\u00e5rbensfremspring<\/a> (trochanterbursit)<\/li>\n\n\n\n<li><a href=\"https:\/\/sportnetdoc.dk\/program_kategori\/forreste-knaesmerter\/\">Forreste kn\u00e6smerter<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sportnetdoc.dk\/program_kategori\/loberknae\/\">Senebet\u00e6ndelse p\u00e5 ydersiden af kn\u00e6 (l\u00f8berkn\u00e6)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sportnetdoc.dk\/skader\/gasefodssyndrom\/\">Slims\u00e6ksbet\u00e6ndelse\/senebet\u00e6ndelse p\u00e5 indersiden af kn\u00e6et (pes anserinus)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sportnetdoc.dk\/program_kategori\/menisklaesion\/\">Meniskskade<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sportnetdoc.dk\/program_kategori\/indvendige-ledbandsskader-i-fodleddet\/\">Ankelforstuvning indvendige ledb\u00e5nd<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sportnetdoc.dk\/program_kategori\/udvendige-ledbandsskader-i-fodleddet\/\">Ankelforstuvning udvendige ledb\u00e5nd<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sportnetdoc.dk\/program_kategori\/achillesenebetaendelse\/\">Achillessenebet\u00e6ndelse<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sportnetdoc.dk\/program_kategori\/indvendig-skinnebensbetaendelse\/\">Skinnebensbet\u00e6ndelse indvendig<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sportnetdoc.dk\/program_kategori\/udvendig-skinnebensbetaendelse\/\">Skinnebensbet\u00e6ndelse udvendig<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sportnetdoc.dk\/program_kategori\/betaendelse-af-hulfodssenen\/\">Bet\u00e6ndelse i hulfodssenen\/h\u00e6lspore (fasciitis plantaris)<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/chrome-extension:\/\/efaidnbmnnnibpcajpcglclefindmkaj\/https:\/\/www.almenmedicin.aau.dk\/digitalAssets\/1318\/1318466_osd-leaflet_danish--26.03.24-.pdf\">Osgood-Schlatter pjece med r\u00e5d og \u00f8velser<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/sportnetdoc.dk\/\"><img loading=\"lazy\" decoding=\"async\" width=\"230\" height=\"125\" src=\"http:\/\/laegernerolighedsvej.dk\/wp-content\/uploads\/2020\/03\/sportnetdoc.png\" alt=\"\" class=\"wp-image-1140\" style=\"width:420px;height:229px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svimmelhed for\u00e5rsaget af \u00f8resten (kortvarig svimmelhed ved stilllings\u00e6ndring\/hoveddrejning) kan ogs\u00e5 behandles med hjemme\u00f8velser. Hvis svimmelheden er mere vedvarende eller du samtidig har andre symptomer eller nedenst\u00e5ende \u00f8velser ikke hj\u00e6lper skal du kontakte l\u00e6gen for unders\u00f8gelse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HJEMME\u00d8VELSER FOR \u00d8RESTEN:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00d8restens\u00f8velser fra patienth\u00e5ndbogen, se <a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/hjerne-og-nerver\/sygdomme\/oevrige-sygdomme\/benign-positionel-vertigo-bppv\/\">her<\/a><\/li>\n\n\n\n<li>\u00d8restens\u00f8velser fra H\u00f8reforeningen, se <a href=\"https:\/\/hoereforeningen.dk\/viden-om\/meni%C3%A8re-og-svimmelhed\/%C3%B8resten\/?gclid=Cj0KCQiAsvTxBRDkARIsAH4W_j-wRBsIDJPhTuM_O0wmhX_b3cBhN96gzSKChk5k45kLx8gPbIaHnl8aAhQfEALw_wcB\">her<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"http:\/\/laegernerolighedsvej.dk\/wp-content\/uploads\/2020\/03\/forest-1366345_1920-1024x681.jpg\" alt=\"\" class=\"wp-image-1141\" style=\"width:424px;height:281px\" srcset=\"https:\/\/laegernerolighedsvej.dk\/wp-content\/uploads\/2020\/03\/forest-1366345_1920-1024x681.jpg 1024w, https:\/\/laegernerolighedsvej.dk\/wp-content\/uploads\/2020\/03\/forest-1366345_1920-300x199.jpg 300w, https:\/\/laegernerolighedsvej.dk\/wp-content\/uploads\/2020\/03\/forest-1366345_1920-768x510.jpg 768w, https:\/\/laegernerolighedsvej.dk\/wp-content\/uploads\/2020\/03\/forest-1366345_1920-1536x1021.jpg 1536w, https:\/\/laegernerolighedsvej.dk\/wp-content\/uploads\/2020\/03\/forest-1366345_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Du kan selv tr\u00e6ne hjemme ved hj\u00e6lp af fysioterapeutiske \u00f8velser, det hj\u00e6lper p\u00e5 dine smerter, se alle \u00f8velsesfilmene fra Patienth\u00e5ndbogen her.VI KAN IS\u00c6R ANBEFALE TR\u00c6NING AF: \u00d8velsesfilmene findes ogs\u00e5 i den gratis app &#8220;Tr\u00e6nSmertenV\u00e6k&#8221; og kan hentes i Google Play og App Store. Find genoptr\u00e6ningsprogram [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-658","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/laegernerolighedsvej.dk\/index.php?rest_route=\/wp\/v2\/pages\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laegernerolighedsvej.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laegernerolighedsvej.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laegernerolighedsvej.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laegernerolighedsvej.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=658"}],"version-history":[{"count":15,"href":"https:\/\/laegernerolighedsvej.dk\/index.php?rest_route=\/wp\/v2\/pages\/658\/revisions"}],"predecessor-version":[{"id":2568,"href":"https:\/\/laegernerolighedsvej.dk\/index.php?rest_route=\/wp\/v2\/pages\/658\/revisions\/2568"}],"wp:attachment":[{"href":"https:\/\/laegernerolighedsvej.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}